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metta yoga -- a trusted community of loving kindness
feel free to experience our new Metta community home. We are happy to share with you that we have moved and are happily settled in our new space. We are just across the street from our old location: Gaslight Square 3627 E Indian School rd. #108, located in the inner courtyard, facing the fountains and blooming bushes.
 It feels like we have always been here.  Raised ceilings and bamboo floors are loved by everybody! The theme is woven trough the rest of the studio by bamboo lamps and bamboo inspired bathroom and kitchenette (did you notice even faucets are bamboo inspired?!), complemented by bamboo plants and orchids; with natural light streaming through floor to ceiling windows and completing the inviting energy of the entire space. You can watch the last 2 months of the space transformation in our FB album.
Now it's time for you to come to check it out - and we are making it easier than ever: celebrating our suite #108 (being a very sacred number in yoga!) we are offering a WEEK OF UNLIMITED CLASSES for $10.8! This is NOT for new students only and anyone can use this special, BUT there is only one pass per person (this trick can not be repeated :) The special also includes a 20% discount to shop in our expanded yoga boutique. Find the perfect week when you can come for as many classes as possible and plan your shopping for the same week - we are ready for you. BUY WEEK OF YOGA FOR $10.8 ONLINE.


feel free to celebrate with us! Arizona Foothills magazine named us in the 
TOP 6 YOGA STUDIOS in Phoenix, with special honors for our restorative yoga program including Zuzana's, Kat's and Lorilee's classes. Please read the details here and help us the spread this exciting news. 
We are also happy to share with you, that Zuzana is back (after her skiing injury) teaching her Yoga Therapy classes. In her classes, students are guided through a set of postures and informed about specific health benefits of each pose. Detailed instruction is given for posture modification, reflecting a student's limitation and contraindications. This allows them to taylor the practice based on their current physical/health condition. Postures are held for a longer period of time (2-10 mins) to achieve the therapeutic benefit, and to allow time to adjust not only the posture alignment, but also the proper breathing and state of mind - which can vary based on the posture. 
Buy 5-class card $75  | Buy 10-class card $125 | Pre-pay drop-in $17
Please RSVP for the Phoenician, RSVP for Arcadia.

feel free to explore alignment, pranayama, focus, intention and kirtan (chanting). This vinyasa class is for intermediate and advanced students and teachers. The "follow the yogini" format is fun and exciting with an emphasis on a creative and challenging flow seqences. Come to try something NEW and FUN! Please RSVP here.

feel free
to grow your practice with Tommy's two weekly classes, where you will get introduced to all eight limbs of yoga. Come to workshop specific yoga postures and other elements of yoga practice. Please RSVP for Arcadia.

feel free to join our monthly Kirtan evening the first Tuesday of each month at 7:30pm - March 4th. We will be chanting mantras that are accompanied by instruments such as harmonium, guitars, tablas etc. This is not a performance and the only requirement is your open heart. Please RSVP here.

feel free to refresh, restore, release and roll. Kat is back with evening monthly class - every third Friday at 6pm at Arcadia. Please RSVP here.

feel free to take a day off for one of our outdoor yoga walks - it will be worth it :) Drink in the fresh air and enjoy an experience that will feed you for the rest of the day. No mat is necessary, but please plan on comfortable walking shoes.  Class is designed as a power-walk through the beautiful Phoenician grounds, with stops at the most scenic places for your yoga pratice: get ready for ion-filled breathing exercises next to the waterfall, using the bridge railing, brick walls and gazebo posts as your yoga props, and finishing with a steady gaze meditation by the lake or a walking meditation in the cactus garden. Get inspired by nature - yoga can't get any better than this! 

feel free to  enjoy benefits of yoga practice, even when being on a budget. Bring your $5 donation in cash, please! Please RSVP here.

feel free to watch the clouds in the sky as you immerse yourself in our new noon meditation classes at the beautiful meditation atrium (with glass ceiling). Classes are offered Monday through Thursday in the atrium located behind the front desk of the Centre for Well-Being (the Phoenician's spa). Please make sure to RSVP as the space is limited. Regular pricing applies (join as drop-in, use your punch card or come as Metta Member for FREE).
feel free to read about Phoenician Rising IX (and the partnership between Metta & the Phoenician) in Arcadia News:
"Developing a partnership with Metta has brought community  into our property," said Sheryl McCormick spa and retail director at The Phoenician." Offerings include aqua yoga and an all-level yoga class in the pool, one to two times per week. It also includes Phoenician Rising, a semi-annula event that raises money  for local charities through a donation based yoga class, silent auction and yoga marketplace. Phoenician Rising IX will be held on April 12th  starting at 10am . It will benefit Rancho Feliz, a non-profit that provides a variety of services, such as home reconstruction, a scholarship program and a learning center, to impoverished Mexican communities along the Arizona border."
The Phoenician spa Centre for Well-Being will be extending 20% discount for services booked that day, and donating spa treatments for our silent auction.
Please RSVP to reserve your gift bag.

feel free to get up early and explore our 6:15am classes at our lovely new Arcadia location. We have made a few changes: Kali is taking a few months off, Gia is moving to her place, and Zuzana is returning back to Thursdays, and Lara to Tuesdays. Come to start your day early!

feel free to welcome Alexandra back. After few years in Chicago and advanced studies of yin and restorative yoga she is back at Metta, just in time to celebrate our move to the new and spacious location. Come to experience her magic on Tuesdays 10:30am.

feel free to come for some free classes at the Biltmore Lululemon. We are honored to be selected as studio of the month. Please see the details of four Sundays featuring our Metta teachers in Lululemon setting.

feel free
to become a Radiant Warrior. Practice discipline, subtlety, mindfulness and longevity with our new Kundalini class. It is a complete form of yoga that uses the tools of postures, breath-work, mantras, mudras and meditation - all of which empower us on our spiritual journey, while nurturing inner peace, health and vitality in our lives.
Please RSVP here.

feel free to literally dive (although your head will be above the water the entire time!) into this unique all levels class. Our popular Aqua Yoga is back now after the Phoenician pool remodeling - come to check it out! The class is in the full sun, so please plan to bring a big hat if you want to stay in a shade. Explore how postures that you know so well can feel so differently when flowing with (and supported by) the element of water. This special water yoga sequence is great for people with limitations or for those who want to go deeper. Please come to spa lobby  at 11am, you will be guided to the designated pool from there. Please RSVP here.

feel free
to join Rasoul for one of his weekly classes. For over 20 years Rasoul stayed a daily practitioner. He started with martial arts, later added yoga  and other forms of fluid movement. This powerful blend became a foundation to his unique teaching style - combining yoga. tai chi, and chi gung.  Rasoul's work has positively impacted all his students, inspiring them to transform their lifestyle towards healthier and more holistic way of living. Please RSVP here.

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