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metta yoga -- a trusted community of loving kindness
feel free to buy or renew your membership and get holiday shopping done at the same moment. Get $1099 yearly membership HERE before December 23rd and get a perfect present for your beloved or for yourself :) 50min Therapeutic or Swedish massage at the world class resort. Please notify us if you would like to have your Massage Gift Certificate mailed or ready for pick-up at the Arcadia studio or at the Phoenicia's spa Centre for Well-Being. Please email or call us (602.522.0662) if you have any additional questions.



feel free
to shop local this Holiday season and support Arcadia and your Metta Community. "Did you know that on average, 48 percent of each purchase at local independent businesses is recirculated locally, compared to less than 14 percent of purchases made at chain stores? Keeping purchases close to home helps communities in countless ways, and consumers need to recognize this as they make their purchase decision." You can read more about these interesting statistics of Holiday shopping in the Forbes article "Why shopping Independent stores this Holiday season should be on your to-do-list". Metta Yoga Boutique Buyer, Alicia Zell, has searched out top quality, unique resorces and merchandize to support your healthy wellness lifestyle. Now you can shop not only for yoga props and apparel, but also for aroma therapy products, jewelry, candles, soaps - many from local businesses and artisans. Make sure to use your 20% Metta Yoga Unlimited Membership Discount (maybe another reason to join;)) 



feel free to begin 2015 from a place of grounded clarity! As we welcome the New Year, join Natanya to balance and ground your physical and energetic bodies through Crystal Energy Yoga  - our new monthly class on the first Friday of each month  at 6pm Arcadia. Clarify and strengthen  your resolution(s) for the New Year through the wisdom and energetic  massages of crystals and sacred stones. Register for Arcadia here.



feel free to see our Facebook picture gallery BY CLICKING HERE. Thanks to all who came and joined in practice and giving at the Phoenician Rising X. Our semi-annual fundraiser was this time benefiting Karma Yoga Project and 200 hundred participating yogis and yoginis raised $4000. 

 
feel free to experience this unique class, combining Yin Yoga, Gong Bath & Binaural Beats Sound Therapy. It is quiet, meditative practice with an emphasis on the hips and spine. Through mindful muscle relaxation, yin yoga promotes the healthy flow of energy in the body through the connective tissue. Postures held for longer periods give practitioners the opportunity to observe and bring awareness to the breath and sensation in the body. A gong bath is sound therapy for your body. It creates a deep relaxation within your own body and stimulates the glandular system to a higher level of functioning. The bath clears the nerve endings and regenerates the parasympathetic system which is responsive to sound.
Register for Arcadia here.



feel free
to practice with Lara AM and PM :) Her flow classes are offered now twice a week: Tuesdays 4:30pm and Thursday 6:15am. Both classes are suggested for Levels 2 & 3 and are at the Arcadia location. Lara has developed her unique energetically-based teaching style. She teaches her students based on what they show up with. She has the ability to guide them carefully, one step at a time and often taking them even further, exploring beyond what they think they can do. 
Register for Arcadia here.




feel free to explore alignment, pranayama, focus, intention and kirtan (chanting). This vinyasa class is for intermediate and advanced students and teachers. The "follow the yogini" format is fun and exciting with an emphasis on a creative and challenging flow sequences. Come to try something NEW and FUN! 
Register for Arcadia HERE.




feel free to come to check it out our new lovely home. We are just across the street from our old location: Gaslight Square 3627 E Indian School rd. #108, located in the inner courtyard, facing the fountains and blooming bushes. The move has been so smooth and the space is so perfectly designed for us - it feels like we have been here for years. Raised ceilings and bamboo floors are loved by everybody!  You can watch the last 2 months of the space transformation in our FB album.






feel free to celebrate the season with us - winter solstice is just around the corner and we are going to celebrate in our usual way: with 108 sun salutations followed by fun community time with plenty of drinks and snacks. Register for Arcadia HERE.

 

feel free to introduce your friend or family member to the healing power of yoga: our YOGA INTRO  starts in January: three Saturdays  from 11:30am-12:30pm 1/24, 1/31and 2/7. Talking about a meaningful holiday present... :) Check our other holiday ideas by local artists, artisans and members of the Metta Comunity in our boutique, including METTA GIFT CARDS (buy on-line). Pre-register for our 3 class workshop YOGA INTRO for $35 before January 17th 2015 (regular price $49). Space is limited.



feel free
 to make Metta Yoga your relaxing oasis during this Holiday season. We have added a lot of new classes and moved some class times, so PLEASE MAKE SURE TO DOUBLE CHECK THE START TIMES OF YOUR FAVORITE CLASSES. Chill out in the sanctuary of our air-conditioned bamboo studio with a wide variety of yoga styles, or breathe in the ion-filled cool air from waterfalls during our morning Yoga Walks. Yoga Walk is now offered four times a week: Mondays 10:30am, Tuesdays 9am & Thursdays 10:30am with Zuzana, and Sundays with Paige 10:30am (60 mins). This is a meditative power walk through the Phoenician grounds. The most scenic spots will become your backdrop to flow through short yoga sequences, breathing exercises and meditation. 
Register for the Phoenician here. 



feel free
 to practice with Zuzana at the Arcadia location.  Metta Yoga was named by Arizona Foothills magazine in the 
TOP 6 YOGA STUDIOS in Phoenix, with special honors for our restorative yoga program including Zuzana's, Kat's and Lorilee's classes. Please read the details here and help us the spread this exciting news. 

Register for Zuzana's Arcadia classes here.



feel free to Exhale! at the Phoenician. Phoenician's studio provides the perfect serenity for deep meditative stretches, as you move through the restorative and yin yoga postures under the loving guidance of Alexandra, Melissa, Donna and Annemarie.
Please register for the Phoenician here.




feel free to watch the clouds in the sky as you immerse yourself in our new noon meditation classes at the beautiful meditation atrium (with a glass ceiling). Classes are offered Monday through Thursday in the atrium located behind the front desk of the Centre for Well-Being (the Phoenician's spa). Please make sure to RSVP as the space is limited. Regular pricing applies (join as drop-in, use your punch card or come as Metta Member for FREE). 





feel free to enjoy live guitar music during your Slow Flow class with Kurt. His background in music is a rich source of inspiration for his yoga teachings for the past 10 years. He finds the interplay between musical chords, imagery, breath and physical experience particularly powerful in deepening the mind/body connection. His classes integrate live guitar music to the practice of yoga, forming an innovative union of meditation, yoga postures, and breathing that brings the inner peace and outer strength. 
Register for Arcadia HERE.






 

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