metta yoga -- a trusted community of loving kindness
feel free to join this FREE all levels slow-flow class that features live guitar music by Kurt Kleinhans, celebrating the publishing of the book Yoga Wisdom at Work. Stay after the class to get to know all the beautiful and inspiring people in the Metta Community, including the authors of the book, Maren and Jamie Showkier. Bring your spouse or a friend and start your weekend with an evening filled with ambiance, bliss and the dedication of this unique book dedicated to Mary Bruce, who will be leading the class. For more info about the book please click here. The 6pm class is completely booked at this time. If you did not manage to reserve yourself a spot, please consider joining us for the book signing and reception after at 7:15pm.
feel free to take a day off for some of our last outdoor yoga classes - it will be worth it :) Drink in the fresh air and enjoy an experience that will feed you for the rest of the summer. Please bring your mat for OUTDOOR YOGA on Fridays 8am. No mat is necessary for YOGA WALK on Wednesdays and Saturdays 8am, but please plan on comfortable walking shoes. Get ready for ion-filled breathing exercises next to the waterfall, using the bridge railing, brick walls and gazebo posts as your yoga props, and finishing with a steady gaze meditation by the lake or a walking meditation in the cactus garden. Get inspired by nature - yoga can't get any better than this! Buy 5-class card $75 | Buy 10-class card $125 | Pre-pay drop-in $17 Please RSVP here.
feel free to enjoy this therapeutic class combining restorative yoga and yoga Nidra. Move through deep yoga stretches as you finally land in a comfortable restorative position. You will be guided into one of the deepest meditations, bringing awareness and a state of complete stillness and insight.
feel freeto relive the Phoenician Rising VII by watching the video of our semi-annual yoga fundraiser. It turned out to be our largest event ever! Nearly 200 people attended and raised $4,000 for the Mike Konz Memorial Scholarship fund. The energy and the generosity of all the yogis and yoginis was touching and inspiring. Thank you for participating & donating! Big thanks also to all of our silent auction donors!
feel freeto enjoy benefits of yoga practice, even when being on a budget. Bring your $5 donation in cash, please!
feel free to move with Casey through NIA NOIR in an ambient candlelight setting on Friday May 17th at 7:15pm. continue with celebrating gratitude and ease while moving through NIA LIGHT on Sunday May 26th at 1pm. Regular class pricing applies (join as drop-in, use your punch card or come as Metta Member for FREE). Buy 5-class card $75 | Buy 10-class card $125 | Pre-pay drop-in $17 Please RSVP here.
feel free to join Annemarie for her new class - she will be serving her Morning Blend (all-levels yoga) onTuesdays 9am.
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