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WE ARE OPEN. Join us In-Studio, Outdoors and Online!

stress reduction program

 A tune up for your mind, body and spirit, linked to shamanic practices designed to identify the karmic patterns that keep you stuck.

Discover Your Dharma Design

Uncover your unique dharmic destiny in order to heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.

Based on Sara’s training as a registered nurse and Integrative Health Coach, coupled with her ancient Shamanic lineage, this session maps out how you are designed to evolve and grow in this lifetime as well as learn about your animal totem – the ally which mirrors natural qualities within you, just waiting to be released. You will also learn how your health challenges are a key teacher for personal growth and evolution.

Dharma surpasses more than what you are meant to do in this life; it is your true essence. With so many searching to find their purpose during their time on this Earth, living your spiritual purpose, your dharma, can be considered a spiritual journey.

Uncovering your dharma design answers not “What will I do?” but “How shall I do it”This 90-minute session will enable you to identify the karmic patterns which keep you stuck. Uncover your unique dharmic destiny so that you may heal your past, expand your awareness of your unconscious choices and learn how to live a stress-resilient, happy, healthy life that you love.

Some people are born keenly aware of their spiritual purpose, while the majority who recognize the path, take active steps to unearth theirs.

During this session, you can work to answer these questions, which inform the elements of your Dharma Design:

  • How are your biggest challenges designed for you to learn and grow?
  • What is your authentic nature and the key to accepting yourself?
  • What are the patterns that keep you stuck in resistance and sabotage?
  • What are your health problems teaching you, in order to allow you to heal?


Dharma Design Session – $197 (90mins)


Sara Regester RN, BSN, Author, Speaker, Awakener

We feel the physical and mental impacts of stress when something we care about is at stake. Stress is linked to our meaning and purpose. A busy life may not become less busy – so I don’t teach how to reduce your stress. Rather, I teach techniques to create stress-resilience so you learn to align within a busy life, without wiping yourself out.

Creating a stress-resilient lifestyle is the key to turning a stressful lifestyle into a successful lifestyle. With these techniques you can move towards prioritizing what fuels your energy, restores your health, improves your relationships and gets you out of burnout in your career.

I have been an RN for over 30 years and have studied Shamanism, a form of indigenous healing, since 2002. I use a very integrated approach to create a lifestyle transformation that supports the whole person: mind, body and spirit. You need the western medicine model for diagnosis, tests and medications to act as a bridge towards real healing. The healing which comes from a multi-pronged approach which allows you to evolve through your physical experiences to create a new lifestyle aligned with your bigger life vision.


  • Registered Nurse, Bachelor of Science in Nursing University of Northern Colorado – 1983
  • Certified Integrative Health Coach, Duke Integrative Medicine – 2013
  • Coach Mentor Supervisor for the University of Arizona Center for Integrative Medicine
  • Apprentice with the Deer Tribe Metis Medicine Society
  • Member of the International Nurses Association

Still wondering if this is for you? Schedule a free 15-minute call with Sara to learn more 602.363.5533​.