Stress Response Reset Session (90 mins)
Stress is an edge to grow with if you have an empowered approach. You stress about those things you care about. If you didn’t care, you would not be stressed about them. This is why reducing stress and managing stress is not always the answer. The solution is to learn a how to Reset your Stress Response so you can stay in a solution mindset and productively meet your stress triggers using tools and practices to increase resilience.
This 1:1 in-person or virtual 90-minute session is designed for those who are stuck in their patterns of stress and resistance at home and at work. We deeply explore your default patterns that sabotage your health, happiness, and relationships, and keep you stuck in your comfort zone, feeling burned out or unfulfilled. You may be a high achiever paying a high cost to look like you have it all together on the outside but feel wiped out or stretched thin on the inside.
Using an Integrative Health Coaching model paired with ancient shamanic healing wisdom, this session reveals the mind-body-spirit source of your health challenges that are the result of an overtaxed nervous system. This session will illuminate the steps you can take to rewire your stress habits and regulate your nervous system to align with your heart’s desire for more happiness and better health. Learning the Stress Response Reset Method will reduce your perceived stress by at least 50%.
READY TO STOP RESISTING THE LIFE YOU LOVE?
Stress Response Reset Session – $197 (90mins)
MEET YOUR PRACTIONER
Sara Regester RN, BSN, Author, Speaker, Awakener
Sara Regester, founder of Directions 4 Wellness, is the creator of Stress Mastery Programs designed to support success–driven individuals to rewire stress patterns so they can productively meet stress triggers and support nervous system regulation.
After witnessing the mind-body-spirit healing journey of her hospital patients, Sara saw the connection between stress and physical healing in her personal life too. Through herstudies in shamanism, which aligns with nature and the elements to heal, Sara began to understand how healing is an evolutionary process for the Spirit and Soul, not simply the physical body. Sara apprenticed to the Sweet Medicine SunDance Path in 2003 and is an international teacher who guides seekers to learn ancient wisdom for self-healing and personal transformation.
Sara’s expertise lies in exposing the underlying patterns that keep us stuck in our stress and sabotage our health, success, and relationships. Sara is the creator of Stress Mastery Programs for individuals and groups, applying ancient shamanic wisdom at the heart of her deeply transformational work. Unique mind-body-spirit techniques and tools for resilience are embedded into her programs for a wholistic approach to rewiring mindset and lifestyle, empowering self-healing for a more stress-resilient approach for health and happiness.
Sara is the author of Courage to Shine: How to Feel Confident Outside Your Comfort Zone: a mind-body-spirit approach to Stress Resilience teachings and practices.
Credentials:
Still wondering if this is for you? Schedule a free 15-minute call with Sara to learn more 602.363.5533.